Video Games & Your Child

Video games are electronic games played on computers, cell phones, gaming system, or tablets.

Warning Signs of a Problem

When gaming starts to interfere with a child’s life, it could signal a problem. Video game addiction shares some behaviors with substance addiction. Signs to watch for include:

• Excessive playtime and losing track of time.
• Lying about or hiding the amount of time spent gaming.
• Constant thoughts about video games, even during other activities.
• Preference for gaming over other activities, like playing outside or spending time with friends.
• Tantrums or irritability when time limits are set.
• Using games as a way to escape real-life issues such as anxiety or depression.

Harmful Effects

Excessive gaming can lead to:

• Poor grades & behavior issues
• Neglecting hygiene & health
• Sleep disturbances & physical strain
• Increased aggression & social conflicts
• Loss of interest in other activities

Harmful Effects

Start the Conversation

• Talk about the games your child plays
• Discuss online safety & personal information risks

Set Clear Rules

• Limit screen time, game types, and participants
• Use parental control apps to monitor play

Be a Role Model

• Follow the same gaming limits you set for your child

Promote Family Values

• Play together to understand content & bond

Monitor Gaming

• Keep gaming in supervised areas
• Check ESRB ratings for age-appropriate content (www.esrb.org)
• Ensure games have reporting features or moderators