Age-Appropriate Conversations About Suicide

At this age, children may not fully understand the concept of death or suicide. Keep the conversation simple and reassure them that they are safe.

• How to approach it:
  “Sometimes people feel very sad or hurt inside and they don't know how to get better. It's very important to always talk to someone, like me or a teacher, if you ever feel really sad or confused.”
  “If you hear someone talking about hurting themselves, it’s important to tell a grown-up, so they can help them feel better.”
• Key points:
  • Emphasize that talking about feelings is important.
  • Reassure them that there are always adults to help.
  • Explain that sadness or tough times can be overcome with support.

Teens are more likely to encounter difficult situations, including bullying, mental health challenges, and stress. At this age, it’s important to have an open, honest conversation without judgment.

• How to approach it:
  “Sometimes, people may feel so overwhelmed by life that they consider ending their life. It's really important to reach out for support if you're ever feeling like this. Talking to a counselor, a friend, or a family member can really help.”
  “If you hear someone talking about suicide, it’s important to take it seriously. Encourage them to reach out for help and don’t keep it a secret. You can always talk to a trusted adult about what’s going on.”
  “If you’re feeling down or thinking about harming yourself, please reach out to me or a professional. I care about you, and I want to help you get the support you deserve.”
• Key points:
  • Encourage open dialogue about mental health and feelings.
  • Let them know it’s okay to seek professional help.
  • Reinforce that suicide is never the solution, and there are people who care and want to help.

At this age, children may have a better understanding of emotions and may have encountered the concept of death or suicide through friends, media, or social media.

• How to approach it:
  “Sometimes people feel so overwhelmed by sadness or pain that they think there’s no way out. It’s really important that when people feel this way, they talk to a trusted adult or counselor who can help them.”
  “If you ever feel like you’re struggling with sadness or thinking about harming yourself, please talk to me or someone you trust right away. We can get help together.”
• Key points:
  • Let them know it’s okay to talk about difficult feelings.
  • Encourage them to reach out for help if they’re feeling sad or overwhelmed.
  • Teach them that people with mental health struggles can get better with the right support.