As a parent, you want the best for your child, and their mental well-being is just as important as their physical health. Anxiety and depression can affect children of all ages, and recognizing the signs early can help you support them in meaningful ways.
Physical Symptoms
- Stomach aches, headaches, or other physical complaints without a clear cause
- Feeling shaky, jittery, or short of breath
- Having a racing heart, clammy hands, or dry mouth
- Changes in appetite
Behavioral Symptoms
- Avoiding everyday activities like school, social events, or playing with friends
- Being clingy
- Crying often
- Withdrawing and not wanting to do things they used to enjoy
- Having angry outbursts or tantrums
- Being perfectionistic or afraid of making mistakes
Emotional Symptoms
- Feeling scared, panicky, embarrassed, or ashamed
- Constantly worrying or having negative thoughts
- Feeling tense and fidgety
- Having trouble concentrating
- Having problems with sleeping
- Not eating properly
What Causes Anxiety in Children?
Children may feel anxious for many reasons, and occasional anxiety is a normal part of growing up. However, when anxiety becomes persistent or overwhelming, it can impact their daily life. Some common triggers include:
- Stressful events such as a death or illness in the family.
- Hearing about big topics like natural disasters or climate change.
- Major life changes, like starting a new school or parents separating.
- Challenges at school, such as tests or bullying.
- Becoming sick or experiencing an injury.
How You Can Help
Recognizing these signs is the first step. Here’s how you can support your child:
- Look. Listen. Love. – Pay attention to their behaviors, listen to their concerns without judgment, and show them unconditional love and support.
- Create a Safe Space – Let your child know that their feelings are valid and that they can talk to you openly.
- Encourage Healthy Coping Strategies – Activities like drawing, journaling, deep breathing, and physical exercise can help manage stress.
- Monitor Social Media and Peer Interactions – Be aware of any online or peer pressure that may contribute to anxiety or depression.
- Stick to Routines – Consistent daily schedules can provide comfort and predictability.
- Seek Professional Help When Needed – If symptoms persist or worsen, consider reaching out to a pediatrician, counselor, or therapist.
You Are Not Alone
If your child is struggling, support is available. Reach out to their teacher, school counselor, or a mental health professional. For more resources, visit the Mental Health Program Directory at hhs.nd.gov/behavioral-health/directory. You play a crucial role in their emotional well-being, and your support makes a difference.
If you or someone you know is struggling or in crisis, help is available. Call or Text 988 or chat 988lifeline.org.