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Crisis Services
If you or someone you know is in crisis, help is available 24/7. Call or text 988 to connect with a trained counselor for free, confidential support.
Find Services
The Mental Health Program Directory provides a single place for North Dakota citizens to search for mental health services that meet their needs.
How to Talk to Your Child
Not sure how to start the conversation? Learn simple, effective ways to talk to your child about their feelings and mental health.
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If You Are In Suicidal Crisis
- You are not alone. Help is available, and you deserve to feel supported.
- If you’re considering suicide or self-harm, or feel in immediate danger, call your local emergency services right away.
- Talking about your feelings can help. Reach out to someone you trust or contact a helpline for confidential support.
- A mental health professional can provide ongoing support and strategies to help you cope.
- Creating a safety plan with warning signs, coping strategies, and support contacts can help you manage difficult moments.
How to Support Someone in a Suicidal Crisis
- Show you care by reaching out and taking them seriously if they say they are suicidal.
- If you’re worried, ask directly using clear, caring language like, “I care about you. Are you feeling suicidal?”—research shows it doesn’t increase risk.
- Listening without judgment is key—it's not about fixing things, but helping them explore options for support.
- Encourage them to seek professional help and offer to support them in making a call or appointment.
- Take care of your own mental health—seeking support for yourself helps you be there for others.