Look. Listen. Love.
Be present, notice changes in your child's mood or behavior, and remind them that they’re not alone. Here are eight ways you can support your child at home.
Understand the Signs
Learn the signs of depression and how your child experiences them. This helps you support their treatment and communicate with others involved in their care.
PARENTING TIP
Learn the signs of depression.
Keep Conflict Low
Avoid unnecessary arguments. Instead of focusing on small frustrations, create a nurturing and supportive environment for healing.
PARENTING TIP
Try not to argue with your partner or other adults in front of your child.
De-Stress Together
Set an example by practicing self-care. Try calming activities like walking, deep breathing, or visualization together.
PARENTING TIP
Try not to argue with your partner or other adults in front of your child.
Shift Negative Thinking
Help your child reframe negative thoughts. Listen actively, but guide them toward a more positive perspective on life’s challenges.
PARENTING TIP
When your child says, “Everyone is better than me” reframe to “Everyone learns at their own pace and I’m doing my best.”
Introduce Mindfulness
Teach your child mindfulness techniques, like focusing on the present moment. Model emotional acceptance, especially for negative emotions like sadness or anger.
PARENTING TIP
Practice presence by giving your full attention during conversations—put away distractions like phones and truly listen.
Promote a Healthy Lifestyle
Encourage regular sleep, healthy eating, and physical activity.
PARENTING TIP
Monitor screen time - excessive time on digital devices, especially social media, can contribute to isolation and low self-esteem. Encourage breaks and outdoor activities.
Balance Social Activities
Help your child find a healthy balance between socializing and downtime.
PARENTING TIP
Avoid over-scheduling while encouraging social interactions.
Ensure Safety
Reducing access to harmful substances can help protect your child.
PARENTING TIP
Secure dangerous items like medications, weapons, and alcohol to prevent impulsive actions.